Yoga and Ayurveda

Yoga and Ayurveda were created as sister sciences, meaning that they are most effective when practiced together so we invite you to immerse yourself in a morning workshop introducing you to the timeless embrace of Ayurvedic wisdom and reawaken your spirit with a gentle yoga flow.

Depart with a profound sense of self-connection, filled with Ayurvedic knowledge to illuminate not only your yoga practice but also infuse into your everyday life.

Our gifts to you:

• An E-Book covering all the wisdom shared at our workshop
• A product gift from Wildish Wellness
• A gift card from Pure Source Yoga Studio

What to Bring:

• Something comfortable to wear and do yoga in
• A note book
• Optional: A small snack to share. ( We will provide a light lunch)

Schedule for the day:

10:30 - 11:00

Arrival and settling in

11:00 - 12:00

Opening circle and introduction to Ayurveda

12:00 - 12:40

Yoga Flow

12:40 - 13:20

Break & Light lunch

13:20 - 14:00

Ayurvedic experience

14:00 - 14:30

Closing

Feel free to contact Aimee 079 478 8987 or Traci 083 500 3012 with any queries.